Although not a treatment that will “fix” flat feet, orthotics are an effective solution for reducing pain and improving your quality of life. Your spine may be distorted or damaged from improper sitting, standing, or slouching. For example, a knee-ankle-foot orthosis (English abbreviation: KAFO for Knee-ankle-foot Orthoses) spans the knee joint, the ankle, and the foot. The arches in your feet play a significant role in shock absorption, gait flexibility, balance, and maintaining a problem-free movement. Spine health is a top health concern for many of us. Floppy gel or foam inserts and inexpensive solutions don’t have the proper structure to support flat feet. While generic drug store alternatives are available, they may not be the best solution for most people. Alleviates pain when walking, standing, or runningĪ disadvantage of a customized insert is that they can be expensive.Distributes pressure across the sole of the foot.Maintains correct alignment of foot and leg.For this reason, a customized treatment brings the following advantages: The right support for flat feet is not a one-size-fits-all solution. These factors increase shock absorption and provide long-term relief. At the same time, press your higher hip down with your hand. Using the leg on the same side as the hip that is tilted toward your shoulder, press your leg into the wall. Lie on your back with your feet against a wall. The most effective type of support for flat feet is one with a low, supportive arch and heel stabilization. Hip Alignment Exercise 1: From Healthline. Orthotics for flat feet help alleviate pain, balance your body, and align your spine, reducing the risk of developing problems in your ankles, knees, back, and hips. The simple answer is yes, firm support on your arch promotes better biomechanics while standing, walking, or running. Patients with flat feet often ask, “Will orthotics help?” Although minimal, supporting these arches is crucial to preventing pain and injury. Foot orthoticsĪside from genetics, some common causes of flat feet include:Ī common misconception about flat feet is that they don’t have any arches, but they do, in fact. This condition is referred to as “fallen arches” or “acquired flat foot” and requires a orthotics medical professional to diagnose. While most people are born with flat feet due to genetics, certain situations can lead to flat feet later in life. What are the pros and cons of orthotics for flat feet?įlat feet occur when the bottom of your foot touches the ground while you’re standing.
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